The word “system,” suggests there is more to our bodies than we assume: such systems intricately interact with one another, providing vital functionality on a daily basis. Looking closer, the word system is defined as a group of physiological or anatomical organs or parts which complement each other.
We have evolved into a society of health conscious individuals, so let’s take a look at the immune system. The immune system is composed of lymphoid organs and cells; it is the defensive mechanism working against sickness, viruses, infections, and overall good health. A few of the lymphoid organs that we are familiar with include: adenoids, appendix, lymph nodes, tonsils, bone marrow, arteries, veins, and capillaries. There are several more that complete the immune system, however, we are most familiar with the aforementioned.
What Are Lymphocytes?
Lymphocytes mature into B cells and T cells, guarding our bodies from infectious microorganisms. B cells produce antibodies that fight against infections, while T cells fight anomalies harmful to our bodies. Those that do not restructure into B cells and T cells, assist in keeping out microorganisms by making rounds throughout the body’s blood stream.
The complexities of the immune system are fascinating, Once a disease has invaded the body and gotten pass the heavy artillery, it is stored in memory; if that same invasion happens again, the defense mechanism of the immune system is immediately activated to shield out what was present once before. When we were inoculated as children for measles, mumps, polio, and diphtheria, our innate defenses remembered and prevented these diseases from harming us in the future.
The Influenza Vaccine
There are numerous vaccines for a myriad of influenza strains; as immaculate as immunity is, it cannot function the way it should without proper care of our bodies, especially against The Flu. Just as all the workings of our body parts need proper care, so does our number one defense mechanism. The body is not meant to be sedentary, no amount of vaccines can repair a diminished immunity. Our diets can sometimes cause stress on our organelles, thereby increasing our risk for Flu and Common Cold. Proper rest, is just as important as diet and exercise when overcoming sickness; all are essential to prepare the body against harmful, foreign pathogens.
As humans, we often find ourselves in stressful situations and our diets are not what they should be, these are the times when daily supplementation can assist in proper bodily functions. Vitamins should never be a substitute for a wholesome diet, but only as an addition to what we are eating. To keep our bodies functioning properly, rest is an important part of daily living. Going without proper rest will add stress to the entire body. Pampering the internal workings of the body will ultimately give us a much healthier life. For some suggested alternatives to healthier living and a renowned source for daily supplements, click here.